Santee Oils – Your Health, Just for Today

Improving Lives – change just one thing, just for today. Featuring the benefits of doTERRA Essential Oils

Today’s 10-minute Cardio Workout (at home)

on March 2, 2013

In my quest to do something healthy, just for today, I’ve decided to find some at-home 10 minute cardio workouts on YouTube.  I have beyond-limited space to move about, so this one fit perfectly with that annoying restriction.  I found my brain was a bit bored with the video itself, but some good music ought to fix that.  The presenter didn’t make me feel like a total loser (grin!) even tho by the end I was going slower than she was.  And I liked that she reminded us to cool down at the end, offering inspiration and a pep talk while we all slowed the pace down together.  Take a look – what do you think about this short cardio workout?

http://www.youtube.com/watch?v=E63OUoRuCSU

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