Until recently, Vitamin D has had a bum rap. We’ve been told that 600 – 1000 IU is about the amount an adult person needs of this Sunshine Vitamin (so named because our bodies naturally use the power of the sun to generate the vitamin from within). But recent research is showing that 2000 IU is actually optimum. Even in sunny SoCal it is hard to get enough time in the sun to bring us to the proper daily amounts. Sunscreen blocks the UV rays that are used in the production of Vitamin D in the body.
This important vitamin does so very much for us. It is a cancer fighter, it wards off dementia, it can help us to lose weight and fight diabetes and is a great way to boost immunity. Read more here about all the ways Vitamin D can be beneficial to you!
Vitamin D is found in many dietary sources, such as fish, eggs, fortified milk and cod liver oil. While diet is a great way to get the nutrients and vitamins we need, sometimes a boost is needed in the way of high-quality supplements. If you are looking for a reliable, quality source for your Vitamin D, try Nature’s Sunshine.