In this article, James helps us to remember 10 simple (really!) ways to eat healthier … without really trying. All backed by science. It truly DOES help the mind and the stomach when you eat on a smaller plate! Take it a step further and use a smaller fork as well. Check out his full article HERE: http://jamesclear.com/eat-healthy-without-thinking . And take a moment to subscribe to his newsletter/blog. He consistently delivers great content, worth the read!
Eating Healthier: 10 easy stepson February 3, 2014